Mood Cards for Me inspire you to embrace new habits to boost your mood and improve your wellbeing. More than simple affirmation cards, they inspire you to take action, and help reduce stress and anxiety. The set contains 20 practical activities that inscan be done in a few minutes, but have a long-lasting impact as they teach you to focus on the bright side of things, and support you in facing daily challenges with a positive attitude.  There are 5 areas to focus on: Mindfullness Self-care Emotional awareness Self-confidence Personal Development You can use the Mood Cards every day, or whenever you need; you can bring them with you at all times, or keep them safe in a drawer. Made in the United Kingdom Cards: 8.5cm x 5.5cm Cards: Weight .4 oz Aluminium tins: 10cm x 6cm x 1.5cm Cards printed on FSC-certified paper and have a matte finish Special bio lamination makes cards 100% plastic fee