Pure Encapsulations Magnesium (Glycinate) is a highly effective form of magnesium that supports energy production, cardiovascular health, bone mineralization, muscle and joint flexibility and nutrient absorption.   Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function and the regulation of the acid-alkaline balance in the body. Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats. Supports better absorption and utilization of certain nutrients including calcium, phosphorus, sodium and potassium. Magnesium can also have a positive effect on mood, allowing you to relax and sleep better. Appropriate for individuals with a sensitive stomach. Glycinate form is less likely to cause loose stool than other forms of magnesium. Made with high-quality vegan ingredients. Gluten Free, GMO Free, Soy Free, Dairy Free, Vegetarian, Vegan Available in 90ct, 180ct and 360ct capsules. Also available in a liquid – Pure Encapsulations Magnesium Glycinate Liquid Supplement Facts Serving Size: 1 Capsule Amount Per Serving %DV Magnesium (as magnesium glycinate) 120 mg 29% %Daily value (DV) Other Ingredients: Vegetarian capsule (cellulose, water), ascorbyl palmitate Suggested Use: As a dietary supplement, take 1-4 capsules daily. Consume with food. * These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.