Supplement First is an Authorized Retailer for Pure Encapsulations. Pure Encapsulations Women's Nutrients multivitamin/mineral complex for women Provides essential vitamins, minerals and nutrients based on scientific recommendations for young women and adults Supports hormone, neurotransmitter, DNA, protein and energy production Promotes optimal neural and cellular development Formulated with the optimal chelated minerals, active vitamins and the right functional ingredients to support a modern lifestyle With Metafolin® L-5-MTHF the naturally occurring, universally metabolized form of folate With 27 mg of iron to support the needs of young women and adults Supplement Facts Serving Size: 2 Capsules Amount Per Serving ... %DV Vitamin A ... 2,400 mcg ... 267%(as beta carotene) Vitamin C ... 70 mg ... 78%(as ascorbic acid) Vitamin D ... 25 mg (1,000 IU) ... 125%(as cholecalciferol)(D3) Vitamin E ... 12 mg ... 80%(as d-alpha tocopherol succinate) Vitamin K (as vitamin K1) ... 90 mcg ... 75% Thiamin ... 1.6 mg ... 133%(as thiamin HCl) (B1) Riboflavin ... 1.7 mg ... 131%(as vitamin B2) Niacin ... 20 mg ... 125%(as niacinamide) Vitamin B6 ... 2.2 mg ... 129%(as pyridoxine HCl) Folate ... 1,667 mcg DFE (1,00 mcg L-5-MTHF) ... 417%(as Metafolin®, L-5-MTHF) Vitamin B12 ... 2.6 mcg ... 108%(as methylcobalamin) Biotin ... 300 mcg ... 1,000% Pantothenic acid ... 6 mg ... 120%(as calcium pantothenate) (B5) Choline ... 100 mg ... 18%(as choline bitartrate) Calcium ... 200 mg ... 15%(as di-calcium malate) Iron ... 27 mcg ... 150%(as iron glycinate) Iodine ... 150 mcg ... 100%(as potassium iodide) Magnesium ... 80 mg ... 19%(as magnesium citrate) Zinc (as zinc citrate) ... 15 mg ... 136% Selenium ... 70 mcg ... 127%(as selenomethionine) Copper ... 1 mg ... 111%(as copper glycinate) Manganese ... 2 mg ... 87%(as manganese citrate) Chromium ... 120 mcg .... 343%(as chromium polynicotinate) Molybdenum ... 75 mcg ... 167%(as molybdenum glycinate) Proprietary mixed carotenoid blend ... 450 mcg ... *(as lutein, lycopene, zeaxanthin) *Daily value (DV) not established Other Ingredients: Vegetarian capsule (cellulose, water), ascorbyl palmitate Suggested Use: As a dietary supplement, take 2 capsules daily with a meal. Warning Vitamin K may be contraindicated with Coumadin (Warfarin). If you are pregnant or lactating, have any health condition or are taking any medication, particularly blood-thinning medication, consult your health professional before use. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Store in a cool dry place. *These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.