Pure Encapsulations O.N.E. Multivitamin provides convenient one capsule per-day dosing. Provides vitamins A, B, C, D and E in highly bioavailable forms. Antioxidant complex includes alpha lipoic acid and a blend of CoQ10. Pure Encapsulations O.N.E. Multivitamin contains Choline and inositol for healthy cognitive function. Gluten Free, GMO Free, Dairy Free, Vegetarian Supplement Facts Serving Size: 1 Capsule Amount Per Serving %DV Vitamin A (as vitamin A acetate and 73% beta carotene) 1,125 mcg 125% Vitamin C (as ascorbic acid) 180 mg 200% Vitamin D (as cholecalciferol)(D3) 50 mcg (2,000 IU) 250% Vitamin E (as d-alpha tocopherol succinate) 20 mg 134% Thiamin (as thiamin HCl) (B1) 3 mg 250% Riboflavin (as vitamin B2 and 43% riboflavin 5' phosphate (activated B2)) 3 mg 231% Niacin (as niacinamide) 20 mg 125% Vitamin B6 (as pyridoxine HCl and 38% pyridoxal 5' phosphate (activated B6)) 4 mg 235% Folate (as Metafolin®, L-5-MTHF) 667 mcg DFE (400 mcg L-5-MTHF) 167% Vitamin B12 (as methylcobalamin) 500 mcg 20,833% Biotin 300 mcg 1,000% Pantothenic acid (as calcium pantothenate) (B5) 10 mg 200% Choline (as choline bitartrate) 10 mg 2% Iodine (as potassium iodide) 150 mcg 100% Zinc (as zinc citrate) 25 mg 227% Selenium (as selenomethionine) 70 mcg 127% Manganese (as manganese citrate) 2 mg 87% Chromium (as chromium polynicotinate) 200 mcg 571% Molybdenum (as TRAACS® molybdenum glycinate chelate) 75 mcg 167% Boron (as boron glycinate) 1 mg * Inositol 25 mg * Coenzyme Q10 (from MicroActive® Q10-cyclodextrin complex & CoQ10) 50 mg * Alpha lipoic acid 50 mg * FloraGLO® lutein 3 mg * Zeaxanthin 500 mcg * Lycopene 500 mcg * *Daily value (DV) not established Other Ingredients: Vegetarian capsule (cellulose, water), potato starch, ascorbyl palmitate Suggested Use: As a dietary supplement, take 1 capsule daily, with a meal. * These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.