SOURCE OF COMPLEX CARBOHYDRATES: Every Serving Contains 25g Of ComplexCarbohydrates. This Makes Cream of Rice A Great Source Of Energy To Power YouThrough Your Day Or To Fuel Your Next Workout. One Of The Cleanest Carb SourcesBecause, It Is Low In Both Fat And Sugar.Enriched With A Fast-Acting, Easily Digestible Carb Source, A Delicious Way To Add Carbohydrates To Your Macros Throughout The Day.FERAL Cream of Rice Is A High-Carbohydrate Supplement That’s Designed To Provide You With A Fast-Acting Source Of Energy, Which Means It Can Make An Effective Pre-Workout Meal.  WARNING - From Cinnamon Strussel Inclusions:  Contains Milk & Wheat (May Contain: Egg, Soy and Tree Nuts (Almond, Walnut)