2-in-1 Waist Twister Machine, Includes 3 Resistance Bands: This Twisting Exercise Board has good mechanical properties, can bear 100 K. Our waist twister offers two workout modes. You can use it without the bands to improve balance and perform small-range waist twists. Alternatively, attach 2 resistance bands for full-range waist rotations while also engaging your legs, abdomen, and other muscle groups. Home Fitness Twister: This Twisting Exercise Board helps to exercise the lower back and abdomen for weight loss and body shaping. Portable Design: We have designed a torsion-twisting exercise Board with a counterbalance plate, precision ball bearings, and a small foot massage block on the bottom, allowing the exercise twister to twist smoothly on the rotating platform while enjoying a foot massage. Quality ABS plastic: The twisting machine is made of high-quality ABS, which has good abrasion and impact resistance and a long service life. Space-Saving &Great Customer Service: Our waist twist board is designed to fit seamlessly into your home workout space. It's compact and easy to store, making it the perfect choice for limited living spaces. If your item arrives damaged, scratched, or has missing parts, please feel free to contact us.