Natural Movement Pattern - The pendulum squat allows for a more upright torso position and greater freedom of movement, which can be beneficial for individuals who want to focus on targeting the quadriceps and glutes while minimizing stress on the lower back. Our squat machine has a perfect squat fixed path for the trainer who can not find the correct squat path. Four Muscle Groups Target - Pendulum squat machines often allow for more versatility in terms of foot placement and stance width, which can target different muscle groups and accommodate individual biomechanics and preferences. It works your quadriceps, gluteal muscles, adductors, and calves. Safer Stopper and Height Choices - GMWD pendulum squat has a safety stopper at the bottom. So if you can’t complete a rep, you just squat down until the squat machine makes contact against the safety catch. From there, you can weasel out of the machine. It doesn’t need a spotter. Safety stopper positions: 5. Safety height range: 18’’ -23.6’’. Commercial Weight Machine - With a footprint of 63" x 42", the gross weight is a staggering 287 pounds. No matter how many weights you have on hand, you can put them to good use with this stellar piece of equipment. Adjustable Resistance with Removable Springs - We add the removable spring design to this machine. The spring counterbalance system can provide resistance throughout the range of motion. This means that the resistance can be adjusted based on the user's strength and the specific phase of the exercise, allowing for a more tailored workout experience. You can choose to remove or install the springs as you see fit.