100 days of reflection to help you live with intention This spiral bound notebook offers the space to check in with yourself regularly. Note what you're grateful for, remember to move, stay hydrated, recognize your feelings... This daily journal encourages moments of pause and reflection, helping to bring mindfulness to your days.  Sections available to complete daily:  I am grateful forToday's movementToday's waterFeelings residing in my mind & heart todayWhere did I experience beauty today?What has troubled or challenged me today? How can I make tomorrow wonderful? Additional thoughts Made in Omaha.  7 x 8.5" Thick cover with gold foil; inner sheets are soft white paper.