<div> <p style="text-align: center;"><a href="https://bartonspringsmill.com/blogs/how-to/how-to-cook-and-sprout-whole-berries" title="how to cook and sprout whole berries" data-mce-href="https://bartonspringsmill.com/blogs/how-to/how-to-cook-and-sprout-whole-berries" target="_blank">Click here to learn how to cook and sprout whole berries.</a></p> </div> <div><br></div> <div> <b></b><b></b><br> </div> <div> <p>Spelt, also known as “Dinkel” or German wheat, developed through the spontaneous crossing of the wild grasses (Aegilops squarrosa) and Emmer between 6000 and 5000 BC.</p> <p>Spelt contains more protein, fats and crude fiber than wheat and also has large amounts of Vitamin B17 (anti-carcinoma). It also contains special carbohydrates which play a decisive role in blood clotting and stimulate the body’s immune system so as to increase its resistance to infection.</p> <p>With a sweet, buttery, nutty flavor, Spelt is a great inclusion to any bread recipe.</p> </div> <ul class="listtype-bullet listindent1 list-bullet1"> <li><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>Grown in:<span> </span></b>Teton, ID by Grand Teton Ancient Grains</span></li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>This is an Ancient grain.</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><span> </span> </span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><a rel="nofollow" href="https://bartonspringsmill.com/apps/help-center#hc-whats-the-difference-between-ancient-grains-landrace-grains-modern-varieties-1" data-target-href="https://bartonspringsmill.com/apps/help-center#hc-whats-the-difference-between-ancient-grains-landrace-grains-modern-varieties-1" class="attrlink" target="_blank" data-mce-href="https://bartonspringsmill.com/apps/help-center#hc-whats-the-difference-between-ancient-grains-landrace-grains-modern-varieties-1">Learn more</a></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z">.</span> </li> <li> <b>Available types:</b><span style="font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;" class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"> </span>Whole Berry, <a title="shop whole wheat spelt flour" href="https://bartonspringsmill.com/collections/ancient-grains/products/oberkulmer-spelt" target="_blank">Whole Grain Flour</a> </li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>Protein:</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><span> 13.79%</span> (Protein % is not indicative of an ancient grain's baking performance)  </span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><a rel="nofollow" href="https://bartonspringsmill.com/apps/help-center#hc-what-does-protein-mean-1" data-target-href="https://bartonspringsmill.com/apps/help-center#hc-what-does-protein-mean-1" class="attrlink" target="_blank" data-mce-href="https://bartonspringsmill.com/apps/help-center#hc-what-does-protein-mean-1">Learn more.</a></span> </li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>Flavor profile:</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><span> </span></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"> Buttery, Sweet and Nutty</span> </li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>We love it in:</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"> Breads (up to 30%), Cookies, Crackers, <a title="spelt banana bread recipe" href="https://bartonspringsmill.com/blogs/recipes/megans-caramelized-banana-bread" target="_blank">Banana Bread</a>, Pancakes, Pasta, Waffles</span> </li> </ul> <div data-mce-fragment="1"> <span data-mce-fragment="1">Our whole wheat and rye berries and corn kernels are natural agricultural products. We rigorously clean and inspect every product, but removing all foreign material is impossible. Please inspect your grain prior to cooking or milling. </span><br data-mce-fragment="1"> </div> <div data-mce-fragment="1"></div> <br> <ul></ul>