<div> <b></b><br> </div> <p style="text-align: center;" data-mce-style="text-align: center;"><a title="how to cook and sprout whole berries" href="https://bartonspringsmill.com/blogs/how-to/how-to-cook-and-sprout-whole-berries" target="_blank" data-mce-href="https://bartonspringsmill.com/blogs/how-to/how-to-cook-and-sprout-whole-berries">Click here to learn how to cook and sprout whole berries.</a></p> <p><br></p> <div> <span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z" mce-data-marked="1"></span><br> </div> <div> <span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z" mce-data-marked="1"></span><br> </div> <div> <p>From German, meaning literally “single grain,” Einkorn wheat was one of the first plants to be domesticated and cultivated. The earliest clear evidence of the domestication of Einkorn dates from 8,650 BC to 7,950 BC. Einkorn has a higher percentage of protein than modern red wheats and is considered more nutritious because it also has higher levels of fat, phosphorus, potassium, pyridoxine, and beta-carotene. It works well in hearth breads (up to 30%).<br><br>Also known as F<em>arro Piccolo,</em> Einkorn is a grain derived from <i>Grano Farro, </i>or Farro Grain. </p> <p><span><strong>You can prepare Whole Berries as Farro.</strong> The texture is beautifully bouncy, with a slight chew once cooked. You can prepare Einkorn and other Farro grains easily, going well with a variety of meals. From soups and salads, to side dishes and hot breakfast, the possibilities are exciting. </span></p> </div> <ul class="listtype-bullet listindent1 list-bullet1"> <li><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>Grown in: </b><span mce-data-marked="1" data-mce-fragment="1">Teton, ID by Grand Teton Ancient Grains</span></span></li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>This is an Ancient grain.</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z">  </span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><a rel="nofollow" href="https://bartonspringsmill.com/apps/help-center#hc-whats-the-difference-between-ancient-grains-landrace-grains-modern-varieties-1" data-target-href="https://bartonspringsmill.com/apps/help-center#hc-whats-the-difference-between-ancient-grains-landrace-grains-modern-varieties-1" class="attrlink" target="_blank" data-mce-href="https://bartonspringsmill.com/apps/help-center#hc-whats-the-difference-between-ancient-grains-landrace-grains-modern-varieties-1">Learn more</a></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z">.</span> </li> <li> <b>Available types:</b><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z" style="font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;" data-mce-style="font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;"> </span>Whole Berry, <a href="https://bartonspringsmill.com/collections/ancient-grains/products/heirloom-einkorn-wheat?variant=16611407200346" title="shop whole grain einkorn flour" data-mce-href="https://bartonspringsmill.com/collections/ancient-grains/products/heirloom-einkorn-wheat?variant=16611407200346" target="_blank">Whole Grain Flour</a> </li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>Protein:</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z">  15.9% (Protein % is not indicative of an ancient grain's baking performance)  </span><span class="attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><a rel="nofollow" href="https://bartonspringsmill.com/apps/help-center#hc-what-does-protein-mean-1" data-target-href="https://bartonspringsmill.com/apps/help-center#hc-what-does-protein-mean-1" class="attrlink" target="_blank" data-mce-href="https://bartonspringsmill.com/apps/help-center#hc-what-does-protein-mean-1">Learn more.</a></span><br> </li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"><b>Flavor profile:</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"> </span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z"> Deep Toasted G</span>raham</li> <li> <span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z" style="font-size: 0.875rem;"><b>We love it in:</b></span><span class="author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz81zgz82zz75zz85zsqwz67zz78z58b17z78zz78z8utiz88z8z80zuz70zgz84zu4z67z" style="font-size: 0.875rem;"> Breads (up to 30%), Cookies, <a href="https://bartonspringsmill.com/blogs/recipes/perfect-pancakes" title="perfect pancake recipe" data-mce-href="https://bartonspringsmill.com/blogs/recipes/perfect-pancakes" target="_blank">Pancakes</a>, Waffles, Cornbread</span> </li> </ul> <span style="font-size: 0.875rem;">Our whole wheat and rye berries and corn kernels are natural agricultural products. We rigorously clean and inspect every product, but removing all foreign material is impossible. Please inspect your grain prior to cooking or milling. </span><br> <div></div> <br> <ul></ul>