- 23 cards- Envelope box- 350 gram paper The Meditation Guide Oracle is a brief set of instructions or tips that can help you practice meditation. Meditation is a practice that involves focusing the mind on a specific object, thought, or activity to increase awareness, calm the mind, and reduce stress and anxiety. Meditation is a practice and it takes time and patience to see the benefits. Be gentle with yourself and try to approach your meditation with an open and receptive mind. With time and practice, you may find that using meditation cards helps you to reduce stress and anxiety and find a sense of peace and calm.