30-60 servings. Our non stimulant based preworkout contains no caffeine but provides pump, endurance and supports electrolytes balance. How do these ingredients and dosages work together to enhance your workout? Vitamin C (as ascorbic acid): This product increases antioxidant properties in your blood and can lessen the level of exercise related stress that is put on the body, helping to make recovery easier.  Pink Himalayan Salt: This ingredient helps your body maintain its fluid balance. When we sweat, we lose electrolytes, which can lead to dehydration. Maintaining proper electrolyte levels can help decrease the chance of getting muscle cramps. L-Citrulline: This ingredient improves delivery of glucose and oxygen through the body through vasodilation. Betaine Anhydrous: Due to this ingredients ability to enhance cellular hydration, this can enhance muscle performance, decrease the risk of cramping and increase total work capacity allowing your body to perform better and longer during high intensity activities. Betaine Anhydrous also increases protein synthesis, which is essential in building muscles and recovery.  L-Tyrosine: This ingredient has shown to help limit muscular fatigue and improve performance. Glycerol Monostearate*: This ingredient pulls water into your muscles increasing intramuscular hydration and helps you achieve a bigger muscle pump. Agmatine Sulfate: this pump enhancing ingredient is known to prolong nitric oxide in the body which ultimately prolongs pumps and other benefits associated with nitric oxide. Pomegranate Fruit Powder: Pomegranate has been shown to protect levels of blood flow-boosting nitric oxide, helping you push harder. Choline Bitartrate: this ingredient can help limit fatigue and aid in muscle recovery after a workout.  Beet Root: Beets contain nitrates, which improve blood flow to the muscles when you exercise as it becomes nitric oxide Black Pepper: This ingredient helps increase the absorption of nutrients consumed. Bite Down Non Stim Pre-workout pairs well with Shock Collar High Stim Pre-Workout if you are looking to increase energy as well as muscular pump. *This ingredient can be gritty in texture. We recommend mixing with 8oz of water and shaking well!