Daily protein intake should be a staple for anyone involved in regular sport & exercise. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^.Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall protein and calorie intake to support your own health and performance goals.At PER4M?, we think you shouldn?t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Mix easily in water or milk or get creative and use inhigh protein snacks. Container Size: 900g Serving Size: Amount Per Serving: Protein: 21g Carbohydrates: 3.7g Fat: 1.6g Salt: 0.2g Ingredients: Please Note: Nutritional facts and ingredients may vary slightly between flavours. Container Size: 2.01kg Serving Size: 1 Scoop Amount Per Serving: Protein: 21g Carbohydrates: 3.5g Fat: 0.9g Salt: 0.3g Ingredients: Whey Protein? Concentrate (Milk), Whey Protein Isolate (Milk),?Milk?Protein Concentrate, Skim?Milk?Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy?Lecithin), Sweetener (Sucralose). Please Note: Nutritional facts and ingredients may vary slightly between flavours.