CurraNZ® New Zealand Blackcurrant Extract is a naturally-sourced, high-potency health and fitness food supplement. CurraNZ® has been proven in an international program of peer-reviewed health and sports research that establishes our product as the most researched and trusted blackcurrant supplement brand in the world. A great daily supplement for all health and fitness lovers, which can be used in and around training and competition, as a pre- and post workout product. DIRECTIONS GENERAL HEALTH: 1 capsule dailyEXERCISE RECOVERY: 75kg - 1 capsule75kg+ - 2 capsules EXERCISE PERFORMANCE: 2 CapsulesTake two hours before undertaking exercise. For optimal fat burning and endurance a small loading period is required.Use 1-2 capsules daily for seven days leading to an exercise event. For highly demanding training, redose again within 20 minutes of exercising.For endurance events of six hours or more, we recommend redosing four hours after first dose.