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Show up to BOLC ready to stand out as an officer. The guide has helped hundreds of new officers start in the military with the fitness expected of an officer and leader. Our guide includes:
Elite 12-week workout program designed by our team of PhDs, focusing on the demands ahead
Complete chapter on understanding physical recovery, and the practical tools to implement appropriate sleep, stretching, and mobility into your weekly routine
Complete chapter on nutrition, which shows you how to make food work in your favor
Complete chapter on the mental skills to prepare for the challenges ahead
Show up to BOLC strong, and make a great first impression. This is step 1 in your journey to develop as a great officer.
If you're heading to Infantry BOLC (IBOLC), Armor BOLC (ABOLC), Engineer BOLC (EBOLC) or any other BOLC and would like to be competitive for Ranger School / Sapper School upon graduation, we recommend that you instead utilize the IBOLC Advanced guide, as it contains increased physical training.
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Tags: BOLC Workout Program, BOLC Workout, BOLC Prep Program, Officer Workouts, Officer Prep, BOLC Prep
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