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This bundle includes both the Pre-Ranger - Phase 1 guide, and the Ranger School - Phase 2 guide (which cost $199 when purchased separately.)
Why two guides? Many athletes we work with feel ready for Ranger prep, but not yet fit enough for the intensive program needed in the 12-weeks prior to school. Our Phase 1 guide gives you 10 weeks of workouts to build your base of fitness. We provide 4 workouts per week to add on top of your current PT / workout schedule. Upon completion, you’ll have that foundational fitness build. This fitness level will allow you to succeed as you begin your Phase 2 training.
Our guides include:
Complete workout programs designed by our team of Ranger graduates and PhDs, specific to the demand ahead
Complete chapters on understanding physical recovery, and the practical tools to implement appropriate sleep, stretching, and mobility into your weekly routine
Complete chapter on nutrition, which shows you how to make food work in your favor
Complete chapter on the mental skills to prepare for the challenges ahead (in Phase 2)
Our recent Ranger graduates provide also provide the "little details," to help you feel confident for Day 0.
Not sure if you need Phase 1 or 2? Send us a DM and we’ll help make a plan.
When you purchase this product, you will be asked to create an account. Your products will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
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Tags: Ranger School Workout Program, Ranger School Workout, Ranger Workout, Ranger School Prep, Ranger School Prep Program
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