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We threw away conventional Army wisdom for improving your running - it's outdated and inefficient. Instead, we've accessed the elite methods used by serious Division 1 runners across the US. Using this information, we've created a guide to help you get smart about running. If you’re tired of not being a great runner - this guide is for you.
This guide features:
Expertly designed 10-week program for 2-mile improvement
Another 10-week program for 5-mile improvement
A full chapter on fundamental concepts of running workouts and building a running program
Full chapters on nutrition and recovery to fuel your program
Each program within this guide provides 3-4 running workouts per week, designed to be added to your current workout / PT schedule. Continue doing what you’re doing and add our workouts to start becoming a great runner. You’ll finish the guide as a better runner, and better equipped to fuel your own progress going forward.
If you're trying to improve running for Ranger School or SFAS, we recommend you utilize our Ranger Advanced and SFAS Advanced guides. Those guides include the run workouts you need, amongst other areas of fitness requiring your attention.
When you purchase this product, you will be asked to create an account. Your product will become attached to your account. You’ll need to log into our site whenever you’d like to view the guides you have access to view.
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