Log Bar for Strongman Training Take your strongman workouts to the next level with the Valor Fitness Log Bar. This is your ultimate tool for log lifting and full-body power development. Whether you're training for your first log press or fine-tuning your log lift technique, this specialty bar delivers the awkward challenge of real-world objects with a design built for both competition and at-home log training. Perfect for presses, cleans, jerks, and more, the log press bar is a must-have for serious strength athletes. Check out more Strongman Equipment from Valor Fitness. Features and Benefits: HEAVY DUTY CONSTRUCTION: Built from solid steel with a durable black powder-coated finish, this log bar is made to withstand intense log lifting workouts and the demands of Strongman competitions. NEUTRAL GRIP FOR SHOULDER STRENGTH: Front-facing, neutral handles reduce stress on the shoulders and wrists, allowing you to press heavier with less strain. Ideal for safe and effective log press training. ODD OBJECT LIFTING CHALLENGE: The oversized, unbalanced design forces full-body engagement during every rep, helping you build raw, functional strength through cleans, jerks, and the log lift. REMOVABLE LOADABLE SLEEVES: Compatible with 2" Olympic plates, the sleeves can be removed to train technique or introduce beginners to the basics of log bar movements before adding load. RUBBER-EDGED OPENING FOR WRIST PROTECTION: Smooth rubber edges around the hand opening help protect your wrists and forearms during every phase of the log press bar movement. THREE SIZE OPTIONS: Choose from 8", 10", or 12" barrel diameters to match your skill level. Smaller logs are ideal for beginners and technique work, while larger sizes add grip and weight challenge for advanced log training and increased weight. BUILT-IN WEIGHT OPTIONS: Each log bar has a different starting weight: 8" weighs 54 lb, 10" weighs 67 lb, and 12" weighs 90 lb. Scale your training intensity without adding plates right away. Note: This log barbell is NOT meant to be dropped directly on the floor. Only drop if using crash mats, safety pads, tires, or a combination of the three. How is each size different? 8" Log Bar 10" Log Bar 12" Log Bar Training Style BeginnerTechnique training IntermediateCompetition training AdvancedMaximum Strength training Steel Barrel Diameter 8.625" 10.75" 12.75" Total Length 72.25" 72.75" 73" Sleeve Diameter 2" 2" 2" Loadable Sleeve Length 13.75" 13.75" 13.25" Grip Distance 24.4" 24.4" 24.75" Handle Length 7.5" 9.5" 12.5" Weight 53lbs 68lbs 90lbs