Sculpt your entire body performing slams, waves, jacks, throws, and pulls with your choice in Battle Rope length and thickness. These heavy-duty ropes have comfortable grips and tightly braided construction— they can even be tied up in the rafters and used to climb. Improve your grip and increase power with high-intensity, low-impact exercises. Battle ropes are a great conditioning tool for a full-body workout focusing on increasing muscular endurance and cardiovascular conditioning. The battle ropes are built for athletes to train for increased power, build core strength, and improve explosiveness.