This space saving Lat Tower Power Rack attachment delivers the same training benefits of a traditional Lat Pulldown Machine with the perk of a Low Row attachment to target your arms and back. The bolt-together installation ensures this attachment is securely fitted within your T-3 or X-3 Series Bolt Down Short Power Rack. With dual loadable weight plate sleeves, you can slowly work up to higher intensity workouts with a weight capacity of up to 300 LB. The tower includes carabiners that attach to the lat pulldown and low row handles, a nylon pulley cable system, and a diamond-textured footplate. Load up on plates and use lat pulldowns to efficiently target your upper body and back muscles to perform various pulldowns, bent-over rows, seated rows, and more. If you want to make your garage gym bigger, bolder, and badder – look no further than this powerful Lat Pulldown and Low Row Attachment.