What's Included 3 pouches of Teriyaki Rice (18 total servings)  2 pouches of Creamy Pasta & Vegetables (12 total servings) 3 pouches of Pancakes Mix (30 total servings)  4 pouches of BBQ Beans (32 total servings)  4 pouches of Cheesy Macaroni (24 total servings) 4 pouches of Hearty Tortilla Soup (24 total servings) 5 pouches of Pasta Alfredo (30 total servings) 6 pouches of Instant White Rice (60 total servings)  1 pouch of Dried Banana Chips (10 total servings)  2 pouches of Whey Milk Alternative (24 total servings) 2 pouches of Orange Drink Mix (32 total servings)  5 pouches of Brown Sugar Maple Multi-Grain Cereal (30  total servings) 2 pouches of Cooked Beef Crumbles (16 total servings) 2 pouches of Cooked Diced Chicken (16 total servings) 2 pouches of Cooked Sausage Crumbles (16 total servings) 4 pouches of Rice (40 total servings) 12 pouches of Powdered Eggs (144 total servings) Additional Info Includes 4 total buckets 30 days of food at 2,000+ calories per day Food is safely sealed in Metallyte™ pouches To avoid waste, most pouches conveniently contain 6-12 servings Grab-and-go handles for easy transport in an emergency Up to 25 year shelf life* Nutritional Info