What's Included:<br>15 days supply of intake tabs<br>1 Magnetic Applicator for perfect Intake Tab placement<br>4 Intake Bands in our most common sizes + free resizing<br><br>Specifications:<br>Colors:black/white<br>Box Size:18.7*8.8*1.8cm<br>weight:53g<br><br>Product functions and features:<br>1.Improve breathing: Nasal breathing dilators can help dilate the nasal cavity, improve nasal ventilation, promote nasal breathing, and relieve problems such as dry mouth and sore throat.<br><br>2.Reduce snoring: By dilating the nasal cavity, nasal breathing dilators can reduce snoring, improve sleep quality, and allow users and people around them to enjoy a quiet sleeping environment.<br><br>3.Improve athletic performance: Nasal breathing dilators can increase the amount of oxygen inhaled, improve oxygen supply during exercise, increase physical endurance and athletic performance.<br><br>4.Reduce allergy symptoms: Nasal breathing dilators can help keep the nasal cavity unobstructed, reduce the possibility of allergens entering the nasal cavity, and relieve allergy symptoms.<br><br>5.Comfortable and portable: Nasal breathing dilators are usually made of soft materials, fit the nasal cavity comfortably, are easy to carry and use, and can be used for breathing training anytime and anywhere.<br><br>How to use:<br>After washing your hands, remove the nasal breathing dilator to ensure cleanliness and hygiene.<br>Gently insert the nasal breathing dilator into the nasal cavity and choose the appropriate size according to the size of your own nasal cavity.<br>Adjust the position of the dilator so that it fits firmly in the nasal cavity without excessive force.<br>Breathe slowly and feel the nasal cavity unobstructed and the air flow.<br>Use it for a certain period of time every day to gradually adapt and train nasal breathing and improve the ventilation capacity of the nasal cavity.<br>After use, take out the nasal breathing dilator, clean and dry it, and store it in a clean box to avoid contamination and bacterial growth.