<p>Stonehenge Health Dynamic Biotics is a diverse mix of 16 strains of probiotics with 55 billion CFUs (colony forming units), plus a prebiotic fiber combination of nutraflora® fos (fructooligosaccharide) and inulin that provides nutrients to nourish the growth of beneficial gut microbes to promote digestive health. Probiotics are the "good" bacteria that are found in your gut, helping you digest what you eat and giving you the nutritional value from the food you consume but also helping you digest the foods your body cannot process. They support your gut health, by maintaining a healthy population of gut flora, helping "crowd out" undesirable bacteria. Your body contains both "good" and undesirable bacteria. Limiting the number of undesirable bacteria and taking an active approach to your digestion by adding a diverse blend of probiotics is one of the most beneficial things you can do to keep your body in tip-top shape. Stonehenge is packaged in a dark amber glass bottle to protect against the harmful impacts of light and moisture. Take just one capsule per day on an empty stomach or between meals. 30 vegetarian capsules per bottle is a full 30-day supply. Great news, no refrigeration is required. Plus, no synthetic ingredients, fillers, or binders are used.</p>