<p>IRON GYM is a multi-function training bar that combines every exercise you need to build a powerful upper body. It's the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the IRON GYM workout bar. When installed in the doorway, the device lets you perform pull-ups and chin-ups. Once you're done with your back workout, you can quickly move the IRON GYM to the floor, where you can perform push ups while facing down, triceps dips while facing the other way, or sit-ups using the IRON GYM for foot stability. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 1/2 inches wide.</p>