Description The most used form of creatine is by far creatine monohydrate, and that is why it is still The King of Creatine in the sphere of supplements. GAT Sport CREATINE is considered one of the most popular creatine supplements used by people who want to build lean muscle, increase strength, and improve overall workout performance. Muscle Size & Power Anti-Inflammatory & Anti-Catabolic Adenosine triphosphate (ATP) Activator Key Ingredients Creatine Monohydrate The most scientifically studied form of creatine available. Creatine is a naturally occurring metabolite found in muscle tissue. Absolutely no carbohydrate, no fillers, no excipients, or any other added substances. Just 100% creatine, micronized to help maximize absorption and rapid utilization. GAT Sport CREATINE: Muscle Torque, Stamina, and Size Pharmaceutical quality powder, GAT Sport CREATINE in a serious training regimen, athletes can attain muscle mass, torque and size, as well as strength, power and stamina. Usage Instructions Take 1 serving (5 grams) daily. Mix each scoop with 4 oz of water and drink.