Benefits Creatine+ may help with the following: Boost athletic performance, strength, and recovery time Support brain health and cognition Promote youthful skin PRO-TIP: For increased energy and stamina, take alongside Cymbiotika's Vitamin B12+B6. Description A highly bioavailable and easily digestible trademarked form of Creatine (CreaBev®) and L-Glutamine, two of nature's most studied amino acids known for supporting energy production, stamina, and the overall health and wellness in both men and women throughout various stages of development and aging. How to Enjoy Best taken five days on, two days off* By taking 2 days off, it helps prevent the possibility of your body getting used to the supplementation. When you take it regularly,  everyday, you run the risk of your body no longer responding to the supplement, and thus nullifying the results. When taking this supplement, we recommend increasing your daily water intake to stay hydrated. Store in a cool, dry place away from direct sunlight. 20 pouches per container. *To be used as directed by your healthcare provider or physician. Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition, such as, diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement. Ingredients Creatine Monohydrate (as CreaBev®), L-Glutamine Other Ingredients: Purified Water, Glycerin, Organic Cranberry Powder, Organic Raspberry Powder, Konjac Root, Malic Acid, Phosphatidylcholine, Vitamin E (as D-Alpha Tocopherol), Organic Citrus Extract