Benefits Supports muscle recovery during and after exercise* Sustains performance during high-intensity exercise* Promotes energy metabolism during exercise* Helps maintain healthy cognitive function, including focus and concentration* Description Cymbiotika’s Liposomal Advanced Creatine is designed for optimal muscle recovery support, sustained high-intensity performance support, energy metabolism support, and cognitive support in an easy-to-digest formula with superior absorption.* Trailblazing creatine supplementation with its liposomal emulsion, each on-the-go packet includes 5g of clinically studied CreaBev® creatine monohydrate, providing 21% more creatine and 15% better absorption compared to standard creatine. Creatine is typically unstable in liquid, which is why most products come as dry mixes. Our advanced liposomal emulsion eliminates preparation time and concerns about harmful creatine metabolites. Each serving delivers shelf-stable, liposomally-delivered creatine ready to support performance, recovery, and cognitive function whenever you need it. With its delicious tangerine vanilla flavor, Advanced Creatine is the best-tasting, ready-to-use creatine on the market. How to Enjoy How: Squeeze contents of packet directly into mouth or stir into a beverage. When: For best results, cycle 6 days on and 1 day off. Dose: 1 packet Notes: We recommend taking this supplement before exercise. Ingredients Active Ingredients: Creatine Monohydrate (as CreaBev®) and Phosphatidylcholine (from Sunflower Lecithin) Other Ingredients: Water, Glycerin, Organic Cassava Syrup, Pectin, Organic Vanilla Powder, Organic Vanilla Extract, Malic Acid, Tangerine Oil, Sodium Alginate, Rowanberry Extract, Rebaudioside M, D-Alpha-Tocopherol, Beta Carotene (color), Calcium Lactate.