Lock in and level up with Kyle Hoffman’s 6-week hybrid training program. Hybrid training blends the benefits of weight training and cardio to improve your overall strength and endurance in a time-efficient way. You'll start each day with the full-body warm-up class, then cycle through either a strength or HIIT workout. In each class, you'll perform three blocks of exercises with 40 seconds on, 20 seconds off, and one minute of rest after every block. Scale up the weights each week to prevent plateaus and supercharge your results and performance over time. In this series you will: - Build total-body strength and endurance in just 30 minutes a day - Improve your power, mobility, balance, and cardio health - Use progressive overload to consistently grow stronger over time