Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. In this month-long series, you’ll learn the 50 most effective exercises that comprise the Mat Pilates method. As you progress through this series, you'll learn challenging yet effective exercises that specifically engage your Powerhouse, which starts at your seat and goes all the way to your shoulders. This area is the root of all your energy and movements and helps support your functional strength so you can feel your best in daily life. Whether your routine consists of yoga, strength training, or being active around the home, prepare to experience the benefits of Pilates as you look and feel stronger every day. In this series, you will: - Strengthen your whole body with a focus on core, obliques, back, thighs, glutes, and arms - Improve your posture, alignment, and stability - Feel better in your everyday movement