Capsule Sliders are a delightful addition to your workout routine, whether at home or on the go. From squats and lunges to limitless push-up variations, they help engage your core and intensify your every move. Slide on.  Additive to yoga, aerobics, pilates, home workouts, core training and rehabilitation.  Made of the highest quality fitness materials – ABS plastic and a dense, supportive foam.  Includes 2x Capsule Sliders and a nifty color-matched carrying case. Product Dimensions: 6” x 9” x ¼” per Slider