At 3 LB each, Bala Bars are designed for strength and versatility. Unlike traditional dumbbells, Bala Bars have a sleek, ergonomic design that evenly distributes the weight for a comfortable, user-friendly workout. You won’t want to put them down.  Designed for walking, strength training, HIIT, boxing and aerobics. Made of the highest quality fitness materials – steel wrapped in baby-soft silicone. Includes 2x 3 LB Bars set and a nifty color-matched carrying case. Product Dimensions: 7” x 2 ⅛” x 2 ⅛” per Bar