I truly believe that mental toughness is the foundation for which all great achievements in life are built upon.Mental toughness is a skill that you must build through consistent execution...One that will lose its strength if it isn't constantly put into practice.But what does it actually take to be mentally tough?The Book on Mental Toughness will show you.In this book ... I combine the mindset, tools, and lessons you need to not only cultivate mental toughness and exercise it in your daily life...But to also constantly improve upon and maintain a high level of mental toughness so you can build the best possible life for yourself and those around you.Look ... life is hard for all of us.To become someone who can survive and thrive no matter what challenges present themselves...You must become mentally tough.This book is your ultimate resource for developing and harnessing the power of mental toughness in your life.   **You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it.