12 Week Hoe Ready Program (with form tutorial vids)
This program split is a 3 days on with one day off to rest, then you repeat (similar to the way you do on the push,pull,leg program). I created this program to help you build muscle naturally, or to help you get lean. It can be used for cutting or bulking. It's for 12 weeks, but I would like you to do this for atleast
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