Nourishing Prenatal Vitamins for Essential Pregnancy Nutrition Support Imagine going to bed every night knowing you’re making your body a strong and healthy environment for your growing little one. When you’re doing it all for your baby, supplementing with a Biomeology Prenatal Multivitamin is a simple daily thing you can do to give your baby the best start in life.  Power-packed with 29 vital nutrients, including iron, methylated folate, and plenty of choline, we designed our prenatal vitamins to be the only multivitamin supplement you need before and throughout your pregnancy.  Unfortunately, most mamas and future mamas don’t always eat a diet that provides enough of the nutrients necessary for a healthy pregnancy, which is why it’s smart to supplement with daily prenatal vitamins.  Experience the peace of mind that comes from giving your baby an impeccably formulated multivitamin—which also maintains your energy and even supports good sleep. 29 essential nutrients. Nothing undesirable. Prenatal Multivitamins with optimal forms of vital nutrients–and absolutely nothing extra, iffy, or undesirable.  Choline - Most prenatal vitamin supplements contain little or no choline, a vital nutrient that supports your baby’s brain and spinal cord development. Ours provides 77% of the 450mg of choline recommended for pregnant moms. Methylfolate - Though folate is needed for baby’s healthy growth and development, some forms are hard to absorb. Our prenatal multivitamin is formulated with L-5-methyltetrahydrofolate, so you can better absorb this essential nutrient. Iron - Unlike gummies or other prenatal vitamins, which often don’t contain critical iron that gets depleted from your body during pregnancy, Biomeology’s optimal formulation helps your body maintain the iron stores it needs. Plus, these 26 other nourishing nutrients…  Zinc  Biotin  Niacin  Iodine  Copper  Selenium  Thiamine  Riboflavin  Magnesium  Manganese  Pantothenic Acid  Vitamins A, B6, B12, C, D3, E, K2  and more Serving size & tips for taking prenatal multivitamins 4 capsules per serving We recommend taking 2 pills in the morning with breakfast and 2 with lunch or dinner.  Best taken with meals (our favorite way to get them down easily is with something thick like applesauce or pudding). We recommend taking your prenatals with another thing you do every day, like with the same two meals every day (because pregnancy brain is real!).