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This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here.
This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.
At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself.
The Buff Dudes SUPERHERO PLAN BOOK contains sections on:
Gym Bag Essentials
Kitchen Tool Essentials
Brandon's Muscle Building Meal Plan
Hudson's Lean Meal Plan
Simple Meal Prep Recipes
Motivation
Mobility Routine
Beginner's Workout Plan
15 Week Superhero Plan split into 5 stages, each 3 weeks long
Stretching Routine
Cardio Routine
Exercise Tutorials
Frequently Asked Food & Fitness Questions
Gym Terms & Lingo
Complete Workout Logbook
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the SUPERHERO PLAN BOOK and good luck on your journey to becoming a superhero B.U.F.F. Dude or Grrrl!
Save on | B.U.F.F. Dudes SUPERHERO BOOK with a Buff Dudes coupon
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