This is the 180 page .PDF ONLY version of our SUPERHERO PLAN. Book edition available here. This .pdf (for use on phone or computer) is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four. At 180 pages the SUPERHERO PLAN .PDF is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself.  The Buff Dudes SUPERHERO PLAN .PDF contains sections on: Gym Bag Essentials Kitchen Tool Essentials Brandon's Muscle Building Meal Plan Hudson's Lean Meal Plan Simple Meal Prep Recipes Motivation Mobility Routine Beginner's Workout Plan 15 Week Superhero Plan split into 5 stages, each 3 weeks long Stretching Routine Cardio Routine Exercise Tutorials Frequently Asked Food & Fitness Questions Gym Terms & Lingo Complete Workout Logbook In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the .PDF, including exercise tutorials. We hope you enjoy the SUPERHERO PLAN .PDF and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl! Note: As this is a digital download there are no refunds on this item.