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This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here.
This book is designed to build muscle while gaining strength, perfect for beginner to advanced.
At 142 pages the HYPERTROPHY BOOK includes:
12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!
We hope you enjoy the HYPERTROPHY BOOK and good luck on your journey to achieving your greatest muscle gains yet!
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