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The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond.
At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior 2 plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.
The 12 Week Plan Book contains sections on:
General Eating Guide
Cardio
Mobility
Stretching
Abs
3 Day Split Full Body 5x5 Program
12 Week Plan split into 4 phases, each 3 weeks long
Gym & Home exercise variations for each phase of the 12 Week Plan
Frequently Asked Food & Fitness Questions
Gym Terms & Lingo
24-Week Log Book
10 Pages Blank Notes section for logging additional information
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the book, including exercise tutorials.
We hope you enjoy the 12 Week Plan book and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!
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