We hired one of the top trainers and therapists in the country, Sydnee Lincoln of Denver Sports Recovery, and together created many dozens of easy to follow-along instructional HD videos and relaxing flows. In addition, we have a special section for age 65+ seniors and a new section for Kids. Choose a new flow each day based on where you are feeling pain or how many minutes you want to dedicate to your mobility. We have organized it for you. Make sure to download our free ( CastleFlexx app on Google Play or Apple Store) app so you can one click into your FlexxLab subscription each morning.