Our Journaling Planner Inserts provide a place to process your feelings, moods, and thoughts in your custom planner set-up. Each set of undated inserts is designed to cover one month of use. Insert Features: 10 double sided pages Black ink on white heavy weight paper stock Undated Read our blog post to learn our favorite mindful journaling tips! Pages & Fields: Journaling prompts + questions Monthly mood tracker + key Affirmations + inspiration section Date + day headers 32 dot grid sections for daily journaling Listing is for Journaling Planner Inserts only, other pictured items not included. Pictured size is A5 6-Ring Punch.