Magnesium is an essential dietary mineral and is the second most common electrolyte in the body. Magnesium deficiencies are common in the western diet and magnesium is one of the most commonly used supplements for this reason. There are many supplemental forms of Magnesium, what makes Magnesium Acetyl-Taurate unique is that research has shown it to be especially helpful for relieving PMS symptoms and supporting healthy mood and stress levels. Magnesium Acetyl-Taurate is also faster absorbed than other forms of magnesium with an average absorption speed being 53.8% faster than other common types of magnesium supplements.