Creatine is an amino acid that plays a critical role in cellular energy production. Daily supplementation may help improve muscle performance and cognitive function. Creatine helps you boost your phosphate reservoirs and supports the creation of adenosine triphosphate (ATP) throughout the body. ATP is key to driving energy at the cellular level and supports fundamental functions from muscle movement to nerve cell growth. At Momentous, we use creatine monohydrate, the gold standard in creatine supplementation.