Rest And Relaxation Are 'Berry' Important! Fall asleep faster and support better sleep quality with this easy-to-take gummy blend of Melatonin & Vitamin B6. Melatonin, a hormone naturally produced by the body’s pineal gland in response to darkness, helps the timing of your circadian rhythm as well as sleep. Some studies have shown that supplemental melatonin may improve the time to fall asleep and the total amount of sleep. Though there is no Recommended Daily Allowance (RDA) for melatonin, it has been suggested that the timing of ingestion, rather than the amount of the dose, is more important for melatonin to be most effective for sleep. We recommend ingesting the gummies 20-30 minutes prior to bedtime. Support rest and relaxation with these berry-flavored sleep gummies! 60 count | 30 servings **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Since all bodies are different, an individual’s nutrient needs are unique to their body. As such, results may vary. Children under 12, seniors over 65, pregnant and lactating women should always consult with a physician or healthcare professional prior to use.