Support nourished hair, skin, and nails with organic biotin and niacin plus two of our favorite seaweed-based antioxidants — astaxanthin and fucoidan. Benefits Give your body the nutrients it needs to make healthy, hydrated, and strong hair, skin, and nails.† With organic antioxidant extracts from seaweed and organic B vitamins from quinoa sprouts, Beyoutiful helps you feel and look radiant from the inside out. We even include one billion probiotics to ward off skin problems due to oxidative stress and inflammation within the digestive tract.† How to use Take two capsules daily in the morning on an empty stomach (this helps your body better absorb biotin and niacin — valuable B vitamins). Our capsule-swallowing trick: Put 1 or 2 capsules in your mouth, drink some water, and then tilt your head forward before swallowing. The air in the capsules will help them float to the back of your throat and should make the capsules easier to swallow.