An Online Course for Tapping into Your Innate Ability to Heal Evolution has provided us with a way to deal with trauma the moment it happens—yet our cultural training overrides our body's natural instinct about what to do. The result is that we often store the energy of trauma in the body, leading to unexplained physical problems, emotional issues, and psychological blockages. Dr. Peter A. Levine's breakthrough techniques have helped thousands of trauma survivors tap into their innate ability to heal—from combat veterans and auto accident victims, to people suffering from chronic pain, and even infants after a traumatic birth. With The Healing Trauma Online Course, this renowned teacher shares an empowering online training course for restoring a harmonious balance to your body and mind. Including more than seven hours of expert guidance, plus Dr. Levine's answers to questions submitted by past participants, this comprehensive course will help you understand how you can release unresolved traumas and live more fully. A Proven Body-Based Approach for Restoring Wholeness Drawing on his 40 years of research, Dr. Levine gently guides you through each of the essential principles of the four-phase process he calls Somatic Experiencing. From identifying how and where you are storing unresolved distress, to becoming more aware of your body's physiological responses to danger and practicing specific methods to free yourself from trauma, you'll learn how to address unexplained symptoms at their source—your body—and return to the natural state in which you were meant to live. "I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening," teaches Levine. The Healing Trauma Online Course offers a step-by-step program to help you restore the wisdom of your body, feel stronger, and reconnect to your inherent aliveness. Highlights Anxiety, insomnia, depression, and unexplained pain—when trauma may be the cause Nature's lessons on returning to equilibrium and balance How our bodies hold the key to freedom from past trauma Why you don't have to "relive" or even consciously remember an event to heal from it Why moving the energy of seemingly minor events can yield big results More than a dozen practices and exercises to resolve past traumas and build your resilience for future challenges Note: Contains materials from the Healing Trauma book and CD and the Healing Trauma audio learning course.