Great for training, these Sporti Power Swim Paddles help develop proper stroke mechanic and form while maintaining the hands' natural feel for water flow. Features Helps swimmers build upper body strength Adjustable wide area wrist and finger strap for custom fit Constructed of durable, lightweight poly-propylene Small holes lessen resistance and tubing won't overpower your hands Great for team training or individual workouts 1 Order = 2 paddles and adjustable tubing NOTE: Size up if you have larger hands or a higher experience level. Example: Average women's hand size of 4"W x 7"L corresponds to a medium paddle Details Country of Origin: Imported