What it does Supports Fast Hydration: Keeps cells, muscles, and organs properly hydrated to support healthy growth and daily function.* Energy + Recovery: Designed to meet the energy demands of active lives while supporting natural muscle recovery and reducing fatigue.* Improves Nutrient Absorption: Helps the body absorb the essential vitamins and minerals needed for bone development and immune health.* How it works TruHeight Hydration Mix uses a fast-absorbing blend of essential electrolytes—Calcium, Magnesium, Sodium, and Potassium—to regulate fluid balance. We’ve added Coconut Water Powder for natural electrolyte delivery and Tart Cherry Extract to assist the body in recovering from daily physical stress and activity. How to take Mix one stick pack (or scoop) with 8–12 oz of water. Stir or shake well until dissolved. Enjoy daily, during physical activity, or whenever you need a refreshing hydration boost. Who Can Take Formulated for kids, teens, and adults. It is the perfect clean hydration solution for active families, athletes, and anyone focused on supporting their body’s growth and recovery phases. What's Inside More than just electrolytes, our growth hydration mix emphasizes energy + recovery, nutrient absorption, and faster hydration with a clean, sugar-free formula. It’s not just about quenching thirst, it’s about helping push your active lifestyle further. View Supplement Facts