Dr. Nature believes in truly nurturing the body and nourishing it with the perfectnatural nutrients and herbs to reach its full potential. Each tablet unites the effects of valerian, collagen, silica, zinc and ascorbic acid.Maintains collagen health and formation.Promotes healthy sleep patterns.Helps improve skin elasticityMaintains skin firmness and structureIngredients:Valeriana Officinalis Root Dry Extract 250mgEquivalent to Valeriana Officinalis Root Dry 1000mgHydrolysed Collagen (From Fish) 250mgZinc Amino Acid Chelate 25mgEquivalent to Zinc 5mgAscorbic Acid (Vitamin C) 100mgColloidal Anhydrous Silica 22.126mgEquivalent to Silicon 10.3mgThese capsules contain no lactose, gluten, yeast, egg, artificial colours, flavours or preservativesDirections:For adults, take 2 tablets per day 30 minutes to an hour before bedtime, or as directed by your healthcare professional.Warning:Include allergen warning. Derived from seafood.Adults only, keep out of reach of children.Do not use if seal if broken or missing.Contains zinc which may be dangerous if taken in large amounts or for a long period.Store below 30 degrees in a cool dry place.