Believe it or not, weight loss isn't as hard as you think. The Man Shake program is simple to follow and the best part is you don't have to give up the food you love or starve yourself! It's packed full of vitamins and nutrients to keep you full and feel great, plus a natural fat-burning formula to assist with your weight loss. The Man Shake contains 15 servings, whilst The Man Shake Variety Pack contains 14 servings of our most popular flavours. The Man Shake GO! contains 10 servings, with each serving containing 2 shots of caffeine, thus it is recommended to have only one of these per day (breakfast is the best!) and one of your normal The Man Shakes. Simply swap 1 or 2 meals a day with a Man Shake (15 servings) or The Man Shake GO! (10 sachets per box). What's Really In The Man Shake? Only 2.4g of sugar to avoid those afternoon energy crashes 30g of high-quality whey protein to build muscle and keep you fuller longer 18 vitamins and minerals to keep you in tip-top shape 7.5g of dietary fibre to help digestion Pre & Probiotics to boost your mood and strengthen your immune system Natural fat burner formulation to increase fat loss Note - Birthday Cake flavour is slightly higher in sugar than most Man Shake Flavours, with 6.1g per serve (instead of the usual average of 2.4g)