Garmin Forerunner 235 Wearable GPS Running Smartwatch Grey is a full-of-feature technology right at one’s wrists. It is designed with Elevate wrist-based heart rate technology² that monitors the body’s response to stress under various conditions. A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. The fitness progress is also uploaded to the Garmin community letting one’s friends see and compete.Uses:This watch can be used for activity tracking, counting daily steps, distance, calories and sleep.Product Features and Specifications: Tracks distance, pace, time, heart rate and more Connected features: automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications and social media sharing Activity tracking counts daily steps, distance, calories and sleep Download data fields, watch faces, widgets and applications from Connect IQ Battery life is up to 9 days in watch+activity tracker mode and 11 hours in training mode Directions For Use:Set up the watch as given in the user manual.Safety Information: Read the user manual carefully before use Keep out of reach of children Store in a safe and protected space